Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health.  It’s meal plan Wednesday! A new feature here on Abra’s Kitchen. Each month I will be featuring a complete meal plan focused on one particular dietary topic. I am not […]

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein.    Happy meal plan Wednesday friends! This month I created a fully health supportive, yummy vegetarian meal plan. I can’t wait for you to try it! Disclaimer: I have a […]

Whole30 Meal Plan

A wholesome, delicious, Whole30 meal plan! Perfect for your next Whole30 adventure! Healthy supportive recipes for breakfast, lunch, dinner, and snacks. Curated by a nutritionist.    Happy New Year! Welcome to “Meal Plan Wednesday”, a monthly series where I feature a complete meal plan focused on one particular dietary topic. I am not a proponent […]

The Ultimate Guide to Creating a Non-Toxic Bedroom for a Healthy Night’s Sleep

Smart ways to create a healthy non-toxic bedroom, reduce exposure to pollutants, and improve the quality of your sleep! This post is part of the “Healthy Home” series on Abra’s Kitchen and is brought to you in partnership with Avocado Green Mattress. The healthy home series is dedicated to expanding wellness beyond the kitchen. Focusing on my favorite […]

A Visit to Alstede Farm

There are few things in life that bring me more joy than food from the earth. The freshest possible. So a day spent on a farm in the pick your own veggie fields is, for me, a truly joyous experience. I’ll let the photos speak for themselves. Frankly they are more powerful than my words […]

Sweet and Salty Sesame Seaweed Bars

A sweet, salty, crunchy, and super satisfying superfood snack. Sweet and salty sesame seaweed bars are the healthiest “granola” bar in town. Full of functional ingredients like seaweed, spirulina, and hemp seeds that give you a healthy burst of energy and leave you feeling satisfied for hours. Snacking upgraded.   Have you ever had a […]

Homemade (Vegan) Pumpkin Spice Latte

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store-bought, and takes about 2 minutes to whip up! This post was originally published in 2012, the recipe and photos have been updated for even more epic pumpkin goodness! This’ […]

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